100% Pure Pumpkin Seed Oil Virgin Press Unrefined 250ml

The seeds are sourced from a select group of farmers and the oil is produced in a century old mill to ensure the best flavour and quality.  It is nutty, earthy and rich in flavour,  and an intense, beautiful green colour.

Drizzle, dress, dip, lick!

Suitable for Vegetarians, Vegans and Coeliacs

Try these ideas:

Drizzle over potatoes, risottos, pasta, polenta and soups

Coat root vegetables in it and slow roast in the oven

Blend pumpkin seeds in a processor, then add the oil and continue to blend.  Add salt & lemon juice to taste and Hey Presto, Perfect Pesto!

Roast butternut squash, sweet potato and pumpkin in the oven, then toss in the oil, add pumpkin seeds & feta cheese for a truly healthy & delicious dish

Use as a dressing for salads – just mix with a little balsamic vinegar & a pinch of salt

Pour over vanilla ice cream & garnish with pumpkin seeds for a delicious dessert

Nutritional Information (gms per 100g)

Energy – 3800kj / 900 kcal
Fat – 100g
As saturates – 20g
MonoUnsaturated Fat – 30g
PolyUnsaturated Fat – 50g
Vitamin E – 50g
Carbohydrates – 0g
Sugars – 0g